TASK Karate Classes for Adults
Classes held at TASK Karate - Wixom, MI
Release the mind and body from tension.
Fitness Kickboxing - Class #W18306 (AM) and #W18307 (PM) - This class starts with 30 minutes of easy to follow cardio kickboxing to upbeat music followed by a variety of conditioning exercises to include bag work, circuit training and dumbbell weight training for an extremely well rounded fitness program.
Adult Akido - Class #W18308 - Aikido uses an opponent’s force against them through a series of joint locks, pins, throws, take downs and submission holds. Derived from the Samurai, basic techniques and scenarios will be covered from both standing and ground positions.
Adult Kickboxing - Class #W18309 - This class focuses on building self-defense skills using punching and kicking combinations. Speed and power is developed with the use of focus mitts and bag training. Class will finish with strength training using dumbbell weights and core conditioning exercises.
Adult Aikido and Adult Fitness Kickboxing at TASK Karate Academy
Adult Fitness Kickboxing (AM)
CLICK ON Class #W18306 to register
Session(s): 6
Mondays, 1/15-2/19
9:30am-10:30am
Ages: 13+
Fee: $59
Adult Fitness Kickboxing (PM)
CLICK ON Class #W18307 to register
Session(s): 6
Tuesdays, 1/16-2/20
7:00pm-8:00pm
Ages: 13+
Fee: $59
Adult Aikido
CLICK ON Class #W18308 to register
Session(s): 6
Wednesdays, 1/17-2/21
7:00pm-8:00pm
Ages: 13+
Fee: $59
Adult Kickboxing (PM)
CLICK ON Class #W18309 to register
Session(s): 6
Tuesdays, 1/16-2/20
6:00pm-7:00pm
Ages: 13+
Fee: $59