Healthy, Happy & Whole

Let food be thy medicine & medicine be thy food -Hippocrates

In our blog you'll find some quick and easy recipes for weeknights, weekends and entertaining. From smoothies and pancakes, to wraps, tapas and pastas. Alongside I'll post why these foods are healthy and what nutrients you are obtaining from them. I love creating meals with natural, fresh and unprocessed foods that are also accessible. My recipes are mostly low in fat and cholesterol and with heart healthy ingredients that also help maintain a steady glycemic index. I am a third year med school student that's hoping to teach about how nutrition can help prevent and even treat some illnesses. Help us on our my mission so we can help you! And remember it is never to late to change; so get cooking, find your motivation and stay inspired.

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