Carrots come from the Root.

Vitamins & Minerals

Biotin- Hair, Skin, Nails

Potassium- Strong bones

Vitamin A- Vision

Vitamin C- tissue growth

Vitamin K- Blood clotting

Dietary Fiber- Digestion


Steamed Carrots Roasted Carrots

Cook 8-10 mins Preheat Oven to 350 degrees

Large pot of boiling water Place carrots into baking dish

heat butter nonstick skillet Drizzle with olive oil

add garlic and ginger to pan Mix until carrots are completely covered with the oil

stir constantly!!! Bake for 40 mins to 1 hour!!!