Gold Medal Healthy Snacks

By Brendan And Alex

Doritos

Doritos are a very tasty snack. But, if you have to many they can be bad. In Doritos there are 8 grams of fat per 11 chips. 1.5 grams of saturated fat. There are also good things in Doritos. They have 0 cholesterol and, low in sugar.

Banana Chips

Banana chips are a great, healthy/tasty snack. All they are are just either deep fried or dried sliced bananas. You can eat them plain, or cover them in things like sugar or honey to give them a sweet. Or you can even fry them in oil or spices to give it a salty taste. Banana chips are very healthy plain, but not as healthy if you add stuff to them. There is totally 218 calories, but there is also a lot of protein and potassium, which is healthy for you.

Cheez-Its

Cheez-Its are a very tasty kind snack. They are cheese flavored crackers with many different types of cheese flavors. They are not that healthy though, as they include 160 calories (72 calories from fat), 8 grams of total fat, and 250 mg of sodium.

Oranges

Oranges are a very healthy fruit that makes for a great healthy snack. It has a sweet, citrus taste. Oranges only have a total of 62 calories, 1 calorie from fat, 0.2 total grams of fat, and has 237 mg of potassium. Oranges were also named one of the world's most healthiest foods by whfoods.com.

Lay's Potato Chips

Lay's are a tasty chip, but not healthy. They have a very salty taste to them. They have a total of 147 calories, 86 calories from fat, and 14 grams of carbohydrates.

Strawberry Shake

Strawberry shakes are a great way to get healthy nutrition without having to eat actual strawberries, and it tastes very good. Strawberry shakes include 515 mg of potassium, and 0 grams of sugar. Although, it does have 320 calories (including 71 calories from fat).