BMMS Counselor's Corner
Week of February 1st, 2021
Counselor's Corner Newsletter
Counselor's away from school
I love being near the beach or bay, but don't get down there frequently enough. This past weekend, my wife and I celebrated her birthday with a walk at the bay.
Lake Poway is one of my favorite hikes because it is so close and I love hiking near water!
Back yard fitness with Battle Ropes and Kettle Bells.
Time Management Tips
-Set up a schedule
-Study in a short burst
-Get a good night sleep
Get your pictures in the yearbook for this school year. Submit your photos online. Click on this link: https://images.jostens.com/415467252
OR LOG ON TO: images.jostens.com
Enter Login ID:415467252
•Browse to select the photo(s) you wish to upload, click on “Select My Images.”
•Enter information about the photo and provide contact information in case the staff needs additional information.
•Click “Upload Chosen Images.”
Effective Ways to Calm Down and De-Stress
The Mindful Minute-The Social Brain
TEACHER OFFICE HOURS
SEL Lesson Thrively- Emotions
This week's Social Emotional Learning is about Emotional awareness. This is the ability to recognize and make sense of not just your own emotions, but the emotions of others as well.
To access Thrively please click on the link below
Once prompted enter your username and password which are the following
Username: Student Id Number (ex:1234567)
Once you are in you will be prompted to change your password. If you have logged in before, please you the last password you created.
If you so choose, you can fill out your interests or take the strength survey.
Once you are logged in click on the link below.
This activity should take you less than 30 minutes.
Free Parent Classes
BMMS Counselor Contact information
Students can message counselors directly through canvas.
Mrs Taylor (A-Ho, GATE): -(858) 376-7045- firstname.lastname@example.org
Mr. Lightner (Hu-Me): - (858) 218-6586 - email@example.com
Mr. Schafer (Mi-Z, AVID) - (619) 839-5650 - firstname.lastname@example.org
The following resources are available 24/7 for mental health support should you need resources for yourself or someone you care about.
The National Suicide Prevention Lifeline 1-800-273-TALK (on the back of your student ID card),
The Access & Crisis Line San Diego 1-888-724-7240,
The Crisis Text Line - Text HOME to 741741.