Kendra Mingo & Quidaeja Alford
Some cardio exercises could be walking, running in place, bike riding, and swimming. The workouts should cause moderate sweating. You need a minimum of 20-30 minutes, 3 times a week
Design and share beautiful flyers just like this one!
Spread the word with an online flyer. They're easy to make and impossible to mess up :)Try it now