A balanced diet of a vegetarian

By; Juan Guerrero and David Cardoso

How can vegetarians be sure they are eating a balanced diet?

They can talk to their doctor. They can see what they are eating how much nutrition he gets from the food. Many don't eat products containing gelatin or remin. Must have a meal plan that contains little animal protein.

Get your vitamin B12

Vitamin B12 is naturally found only in animal products. Vegetarians should choose fortified foods such as cereals or soy products, or take a vitamin B12 supplement if they do not consume any animal products. Check the Nutrition Facts label for vitamin B12 in fortified products.

Some vegetarian meals