Ashtanga Weekend with Tim Miller
The Essence of Sadhana
Practice Sessions, Technique Sessions, Breath work & more
NEW
Please see this new video by ifilmyoga.com https://www.youtube.com/watch?v=5L5mvyTZz_4&feature=share. ps. skip the ad! This captures the essence of this special lineage holder and the depth of the practice.
Ashtanga Weekend with Tim Miller
Friday, Sep. 23rd, 7am to Sunday, Sep. 25th, 3:30pm
46 Park Street
Montclair, NJ
Pricing for full weekend workshop with 3 days of sessions with Tim is $290 with Mysore session (limited availability) included on Friday AM. Without Mysore please register for individual sessions $55 each/$50 for Friday night ($40 by August 15th). Early bird receives 10% discount by August 1st, 2016.
Workshop Schedule
7:30 - 9:30 am Mysore (AYM Shala)
6:00 - 8:30 pm The Physics & Metaphysics of Practice (AYM Shala)
Saturday September 24th
9:00 - 11:00 am The Essence of Sadhana: Primary Series (Central Pres Gym)
1:00 - 3:00 pm Roots & Wings: The Mysterious & Elusive Bandhas (Central Pres Gym)
Sunday, September 25th
8:30 - 10:30 am The Art of Breathing: Pranayama (AYM Shala)
1:00 - 3:00 pm An Introduction to Nadi Shodhana: Second Series (Central Pres Gym)
The Physics & Metaphysics of Practice An exploration of the Pancha Koshas, the five vital sheaths of the human being and how the practice of Ashtanga Yoga is designed to penetrate each layer.
(discussion) Friday evening at AYM | The Essence of Sadhana: The Primary Series The Primary Series serves as a foundation for our Sadhana. A profound system for detoxifying, strengthening and works deeply in our energy body through the emphasis on the breath. Be prepared to practice. All levels. (practice) Saturday Morning at Central Pres Gym Photo credit: Suan Lin | Roots & Wings: The Mysterious & Elusive Bandhas Foundational to the practice of Ashtanga Yoga is Mula Bandha and Uddhiyana Bandha which bring steadiness to the body and provide a sense of strength and lightness. In exploring the breath and the Bandhas we will begin to understand how the proper technique can take out practice to the next level. All levels. (light practice) Saturday Afternoon at Central Pres Gym |
The Physics & Metaphysics of Practice
(discussion)
Friday evening at AYM
The Essence of Sadhana: The Primary Series
(practice)
Saturday Morning at Central Pres Gym
Photo credit: Suan Lin
Roots & Wings: The Mysterious & Elusive Bandhas
(light practice)
Saturday Afternoon at Central Pres Gym
The Art of Breathing: Pranayama Tim will lead us in an introduction to Pranayama which is an important tool to bring calmness to the mind and awaken our natural intelligence. We will explore the basics so that we can incorporate these breathing techniques to our personal practice. All levels. (no asana) Sunday Morning at AYM Shala Photo Credit: Suan Lin | Intro to the Intermediate Series: Nadi Shodana An explanation of the purpose of the intermediate series and its relationship to the Energy Body and the cleansing of the nervous system. Practice will include preparation for some of the more challenging postures in this series with research for all levels of practitioners. (practice) Sunday afternoon at Central Pres Gym Photo Credit: Suan Lin | Message from Tim “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.” |
The Art of Breathing: Pranayama
(no asana)
Sunday Morning at AYM Shala
Photo Credit: Suan Lin
Intro to the Intermediate Series: Nadi Shodana
(practice)
Sunday afternoon at Central Pres Gym
Photo Credit: Suan Lin