Ashtanga Weekend with Tim Miller

Practice Sessions, Technique Sessions, Breath work & more

Tim Miller will be at AYM in September this year and we will have sessions at the AYM Shala as well as practice sessions at Central Presbyterian Church Gym to practice in a larger group setting. Enjoy the experience of being with one of Guruji's long time students who set the pace for Ashtanga yoga several decades ago. Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabbi Jois. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. Don't miss out on the opportunity to practice and study with Tim.

NEW

Please see this new video by ifilmyoga.com https://www.youtube.com/watch?v=5L5mvyTZz_4&feature=share. ps. skip the ad! This captures the essence of this special lineage holder and the depth of the practice.

Ashtanga Weekend with Tim Miller

When

Friday, Sep. 23rd, 7am to Sunday, Sep. 25th, 3:30pm

Where

46 Park Street

Montclair, NJ

More information

Friday sessions will be held at the AYM Shala as well as Sunday Morning Pranayama. AYM Shala is at 127 Valley Road, Montclair. Saturday all day and Sunday afternoon session is at the Central Presbyterian Church Gym located on Park Street. Parking available in lot across from the church on Claremont Avenue. Register today at www.ashtangayogamontclair.com to secure your space for every session.

Pricing for full weekend workshop with 3 days of sessions with Tim is $290 with Mysore session (limited availability) included on Friday AM. Without Mysore please register for individual sessions $55 each/$50 for Friday night ($40 by August 15th). Early bird receives 10% discount by August 1st, 2016.

Get Directions

Workshop Schedule

Friday September 23rd

7:30 - 9:30 am Mysore (AYM Shala)

6:00 - 8:30 pm The Physics & Metaphysics of Practice (AYM Shala)

Saturday September 24th

9:00 - 11:00 am The Essence of Sadhana: Primary Series (Central Pres Gym)

1:00 - 3:00 pm Roots & Wings: The Mysterious & Elusive Bandhas (Central Pres Gym)

Sunday, September 25th

8:30 - 10:30 am The Art of Breathing: Pranayama (AYM Shala)

1:00 - 3:00 pm An Introduction to Nadi Shodhana: Second Series (Central Pres Gym)


The Physics & Metaphysics of Practice An exploration of the Pancha Koshas, the five vital sheaths of the human being and how the practice of Ashtanga Yoga is designed to penetrate each layer. (discussion) Friday evening at AYM	The Essence of Sadhana: The Primary Series The Primary Series serves as a foundation for our Sadhana. A profound system for detoxifying, strengthening and works deeply in our energy body through the emphasis on the breath. Be prepared to practice. All levels. (practice) Saturday Morning at Central Pres Gym Photo credit: Suan Lin	Roots & Wings: The Mysterious & Elusive Bandhas Foundational to the practice of Ashtanga Yoga is Mula Bandha and Uddhiyana Bandha which bring steadiness to the body and provide a sense of strength and lightness. In exploring the breath and the Bandhas we will begin to understand how the proper technique can take out practice to the next level. All levels. (light practice) Saturday Afternoon at Central Pres Gym

The Physics & Metaphysics of Practice

An exploration of the Pancha Koshas, the five vital sheaths of the human being and how the practice of Ashtanga Yoga is designed to penetrate each layer.

(discussion)

Friday evening at AYM

The Essence of Sadhana: The Primary Series

The Primary Series serves as a foundation for our Sadhana. A profound system for detoxifying, strengthening and works deeply in our energy body through the emphasis on the breath. Be prepared to practice. All levels.

(practice)

Saturday Morning at Central Pres Gym

Photo credit: Suan Lin

Roots & Wings: The Mysterious & Elusive Bandhas

Foundational to the practice of Ashtanga Yoga is Mula Bandha and Uddhiyana Bandha which bring steadiness to the body and provide a sense of strength and lightness. In exploring the breath and the Bandhas we will begin to understand how the proper technique can take out practice to the next level. All levels.

(light practice)

Saturday Afternoon at Central Pres Gym


The Art of Breathing: Pranayama Tim will lead us in an introduction to Pranayama which is an important tool to bring calmness to the mind and awaken our natural intelligence. We will explore the basics so that we can incorporate these breathing techniques to our personal practice. All levels. (no asana) Sunday Morning at AYM Shala Photo Credit: Suan Lin	Intro to the Intermediate Series: Nadi Shodana An explanation of the purpose of the intermediate series and its relationship to the Energy Body and the cleansing of the nervous system. Practice will include preparation for some of the more challenging postures in this series with research for all levels of practitioners. (practice) Sunday afternoon at Central Pres Gym Photo Credit: Suan Lin	Message from Tim “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.” Tim's Writings About Tim Miller

The Art of Breathing: Pranayama

Tim will lead us in an introduction to Pranayama which is an important tool to bring calmness to the mind and awaken our natural intelligence. We will explore the basics so that we can incorporate these breathing techniques to our personal practice. All levels.

(no asana)

Sunday Morning at AYM Shala

Photo Credit: Suan Lin

Intro to the Intermediate Series: Nadi Shodana

An explanation of the purpose of the intermediate series and its relationship to the Energy Body and the cleansing of the nervous system. Practice will include preparation for some of the more challenging postures in this series with research for all levels of practitioners.

(practice)

Sunday afternoon at Central Pres Gym

Photo Credit: Suan Lin

Message from Tim

“My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.”

Tim's Writings

About Tim Miller

Ashtanga Yoga Montclair

Daily Mysore, Traditional Led Ashtanga, Guided Classes and Special events for your yoga journey. At AYM you can enjoy a space where you can establish a practice for life with experienced teachings and dedicated practitioners in the Ashtanga method and lineage.

127 Valley Road, Montclair, NJ, United States ashtangayogamontclair@gmail.com 973 985 1503 ashtangayogamontclair.com

Deb Williams

Ashtanga Weekend with Tim Miller

The Essence of Sadhana

Ashtanga Weekend with Tim Miller

The Essence of Sadhana

Practice Sessions, Technique Sessions, Breath work & more

Ashtanga Weekend with Tim Miller

Friday, Sep. 23rd, 7am to Sunday, Sep. 25th, 3:30pm

46 Park Street

Montclair, NJ

Workshop Schedule

The Physics & Metaphysics of Practice

The Essence of Sadhana: The Primary Series

Roots & Wings: The Mysterious & Elusive Bandhas

The Physics & Metaphysics of Practice

The Essence of Sadhana: The Primary Series

Roots & Wings: The Mysterious & Elusive Bandhas

The Art of Breathing: Pranayama

Intro to the Intermediate Series: Nadi Shodana

Message from Tim

The Art of Breathing: Pranayama

Intro to the Intermediate Series: Nadi Shodana

Message from Tim

Ashtanga Yoga Montclair

Connect with Deb Williams

Design beautiful online newsletters and publish instantly.