Mindful Balance
Discovering Your Key to Life/Work Harmony
Join us March 8th 1-3PM
Simple Bliss Spa Salon
113 North Boylan Ave. Raleigh, NC 27603
Facilitated by Annelies M. Gentile "the awesomeness coach"
In our crazy world, we can often become crazy ourselves trying to balance everything between work, family, self-care, and all our to-do’s that some days feel like we’re barely making ends meet. Well, you’re in great company! It’s a common problem in our culture- you’re not alone. And there’s a solution!
Mindful Balance addresses all of these issues and more. You'll learn how to get grounded so that the world's stuff doesn't run you into the ground. We'll cover techniques and useful mindfulness-based skills to help you get calm, cool and collected in an instant. You'll also explore mindful ways that will serve your life best.
This winter and the world itself can really hamper one's great sense of happiness and well-being. Isn't it time to crawl out of the winter shell and join the crusade to get mindful?
113 North Boylan Ave. Raleigh, NC 27603
Facilitated by Annelies M. Gentile "the awesomeness coach"
In our crazy world, we can often become crazy ourselves trying to balance everything between work, family, self-care, and all our to-do’s that some days feel like we’re barely making ends meet. Well, you’re in great company! It’s a common problem in our culture- you’re not alone. And there’s a solution!
Living a life of crazy-making only adds stress, chaos and a mentality of “lack”. Turn your crazy-making mindset into one that’s abundant, mindful and grounded. Join us to recalibrate, tapping into sanity, inner sanctuary and balance.
You’ll be invited to look at a variety of areas of your life: finding balance for a full and satisfying life.
* Are you stressed?
* Do you over or under eat?
* Do you find yourself glued to the screen for hours?
* Does traffic, noise and media pollution effect your sense of well-being?
Mindful Balance addresses all of these issues and more. You'll learn how to get grounded so that the world's stuff doesn't run you into the ground. We'll cover techniques and useful mindfulness-based skills to help you get calm, cool and collected in an instant. You'll also explore mindful ways that will serve your life best.
This winter and the world itself can really hamper one's great sense of happiness and well-being. Isn't it time to crawl out of the winter shell and join the crusade to get mindful?
Mindful Balance is facilitated by... Annelies M. Gentile
Annelies knows how creativity shifts our world and knows how to guide people like you towards awesome health, wealth and happiness. For more than 23 years she's been challenging and inspiring people to live and work at their best through positivity, mindfulness practices and provocative inquiry.
She studied Expressive Arts at the European Graduate School and is a graduate of the ICF Certified Integrative Coaching program at the Maryland University of Integrative Health. She's studied or worked in over 20 countries including Greece, Belize and Cuba. She is highly regarded as an AWESOMENESS COACH, intuitive, and conduit for change.
Annelies is committed to guiding leaders, entrepreneurs and lovers of life raise their bar and get out of their own way so that they can continue to be amazing people doing great work in the world. She absolutely loves to inspire people, maintain stellar life/ work balance, and has a toolbox of skills that moves mountains! Sound like one of your tribe? Then join us at SIMPLE BLISS!
She studied Expressive Arts at the European Graduate School and is a graduate of the ICF Certified Integrative Coaching program at the Maryland University of Integrative Health. She's studied or worked in over 20 countries including Greece, Belize and Cuba. She is highly regarded as an AWESOMENESS COACH, intuitive, and conduit for change.
Annelies is committed to guiding leaders, entrepreneurs and lovers of life raise their bar and get out of their own way so that they can continue to be amazing people doing great work in the world. She absolutely loves to inspire people, maintain stellar life/ work balance, and has a toolbox of skills that moves mountains! Sound like one of your tribe? Then join us at SIMPLE BLISS!
REGISTRATION IS NOW CLOSED
Annelies M. Gentile
aka: "the awesomeness coach"
conduitforchange@gmail.com
919-345-8396
Email: conduitforchange@gmail.com
Website: conduitforchange.com
Location: 113 North Boylan Avenue, Raleigh, NC 27603, United States
Phone: 919 . 345 . 8396