Healthy Bodies, Healthy Minds

October

4 Fall Foods for your Family

"Summer's bounty of tomatoes and peaches may be over, but harvest season has its own advantages such as an abundance of the following delicious fall foods. Here are some simple, kid-friendly ways to add them to your family's meals."


https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/4-fall-foods-for-your-family

Enjoy a Healthy and Happy Halloween

Halloween doesn't necessarily mean eating tons of sweets filled with sugar. This article discusses some healthy alternatives to those Halloween goodie bags.


https://www.eatright.org/health/lifestyle/holidays/enjoy-a-healthy-and-happy-halloween

Exercise Ideas for Every Season

Just because it's getting colder out, doesn't mean your family exercise routine needs to stop.


Some fun fall exercise ideas could include:


  • Raking leaves and jumping in them
  • Going on a nature walk
  • Riding bikes
  • Hiking the local parks
  • Visit your local apple orchard and pick some apples



Check out this article for healthy activity ideas for all seasons.


https://www.eatright.org/fitness/exercise/family-activities/family-exercise-ideas-for-every-season

Fall Recipe: Pumpkin Delight

Do you love pumpkin pie? This healthy recipe is a quick and easy way to satisfy your craving. With canned pumpkin and crushed graham crackers, this recipe is sure to please even the pickiest of eaters.


https://mihotm.recipes/15mins/pumpkin-delight/

Healthy Bodies, Healthy Minds

We would love to hear from you. Email us today!

Saginaw Intermediate School District

3933 Barnard Road

Saginaw, MI 48603

This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.


This institution is an equal opportunity provider.