TEEN HEALTH NOW
BY: STEVEN STYBERG
Veggie Delite V.S. Big Mac
Teens today are busy an often go to fast food restaurants. Unfortunately, many of the choices are unhealthy. Burgers and Fries are filled with fat and sodium. Eating unhealthy can lead to obesity and health problems. The next time you need to go out to eat, consider a healthy choice. Subway is a good alternative and tastes good. For example, The Veggie Delite has 230 calories vs. the Big Mac that has 550 calories. The sodium in a Veggie Delite is 280mg vs. the Big Mac that has 970mg of sodium. Next time you need to grab a bite to eat, consider subway.
Source: http://www.subway.com/menu/Product.aspx?CC=USA&LC=ENG&ProductId=16&MenuId=54&MenuTypeId=1
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