TEEN HEALTH NOW

BY: STEVEN STYBERG

Veggie Delite V.S. Big Mac

Teens today are busy an often go to fast food restaurants. Unfortunately, many of the choices are unhealthy. Burgers and Fries are filled with fat and sodium. Eating unhealthy can lead to obesity and health problems. The next time you need to go out to eat, consider a healthy choice. Subway is a good alternative and tastes good. For example, The Veggie Delite has 230 calories vs. the Big Mac that has 550 calories. The sodium in a Veggie Delite is 280mg vs. the Big Mac that has 970mg of sodium. Next time you need to grab a bite to eat, consider subway.

Source: http://www.subway.com/menu/Product.aspx?CC=USA&LC=ENG&ProductId=16&MenuId=54&MenuTypeId=1

Why Does Vitamin C Help Our Bodies?

Are you getting enough vitamin C in you diet? Teen guys need 75mg of Vitamin C and teen girls 65mg of Vitamin C too. How can you get more Vitamin C? You can find high levels of Vitamin C in citrus fruits, strawberries, kiwi, and guava. Vitamin C can shorten the duration of the cold as well. Vitamin C can also be useful in wound healing of all types. It can help cuts and broken bones to burns and recovery from surgical wounds. That's why vitamin c helps our bodies. So next time you need a snack, grab an orange instead of the chips.

What are the effects of Marijuana?

Do you ever want to smoke Marijuana? Marijuana has many immediate effects of taking Marijuana including rapid heart beats, disorientation, lack of physical coordination, often followed by depression or sleepiness. Some users suffer panic attacks or anxiety.

Next you go to a party or with some friend think twice about smoking Marijuana and say no!

What is The Legal Limit for Drinking and Driving in Wisconsin?

Teens today don't think about drinking than driving. The drink and driving level for Wisconsin is .08%. If you are at a party and you are under age drinking you will get a fine of $250-$500 and 30-90 day suspension. The next time you think about drinking instead of driving think about your license or a $1,000 fine. Don't accept a ride from anybody who is drinking. DON'T DRINK AND DRIVE!!

What is the effects of smoking?

Do you think smoking is good for you? Well there is alot of dangerous chemicals in tabacco smoke. Plus its gross, you can get stains on your teeth, nobody would what to make out with you, and your clothes would smell like smoke. Do you want to date a gril/boy who smokes, please help people who smoke! DO NOT SMOKE ITS BAD!

Why condoms are a good choice?

Condoms are a good birth control for teens because they are cheap and easy to get. You can buy them at grocery stores, Gas staions, and Vending Machines. They Help prevent STD'S and they have to be used right to prevent pregnancy. If they break, it won't work. The best birth control in the world is Abstinence. Think twice before you decide to have sex.

What is Rape?

You don't have to have sex if you don't want to. If someone forces sex on you it is called rape. Rape is never the victim's fault. Most of the time, rape is not reported because the victim is scared and thinks it is their fault. If you have ever been raped don't be scared to tell someone. Tell a trusted adult or friend. They can help you get help and get throught it. RAPE IS NEVER OKAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

What would be a healthy relationship?

What is a healthy realtionship? A healthy realtionship is when you are trust worthy, happy, having fun, good commuintion, loyalty, honesty, trust, support, respect, fairness, and negotiation. The down fall of a bad relationship is when you are arguing, saying threats, and physical abuse. It's not very fun to be bad relationship. Bad relationships lead to abuse and divorce. When your picking the partner pick the best one.

How Do You Know?

Since most STD'S don't have symptoms you can't tell you has it. If there is a hot women and she has STD'S you will never Know. You can get STD'S by oral, anal, or vaginal sex. You can't get STD'S by kissing, hugging, and sharing food. You should always wear a condom or avoid sex. So if you see a really hot women walking on the street think twice about having sex with her.