Yoga in the Square!
Don't miss our FINAL class (& VEGAN POT-LUCK!) THIS Sunday!
Feel good & do good with a fun, flowing Yoga class @ Hereford Park!
Join Gretchen (CYT) THIS Sunday, August 25, at 9:00 am for our LAST all-levels, donation-based yoga class of the summer. Following class, I'd love for us to socialize with our fellow yogis & celebrate the end of our summer yoga in the park series with a deeee-licious vegan pot-luck breakfast. If you have a dish that you'd like to share, please send me an e-mail (rubbercityyogaG@gmail.com) to let me know! I will provide the plates, napkins, & utensils for our breakfast.
*If you are in need of some vegan recipe ideas, there are millions of recipes on Pinterest or you can contact fellow Hereford Park yogini & certified health coach, Terra Milo, through her facebook page for some tasty ideas: https://www.facebook.com/KindHealth
“Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.” -- Dalai Lama XIV
Contribution Challenge!
Friends! Over the past two months, I've been honored to witness the growth of not only your strength, balance, & mindfulness but also the growth in donation support for the orphans. So far, you kind & generous yogis have raised $183 for the boys at Abhayadhama Human Development Center in Bangalore, India. Thank you SO very much! With this being our last class of the summer, I would love to see us break the $200 mark so that we can provide the boys with more of school supplies that they so desperately need.
Remember, your contribution doesn't have to be monetary! You could bring a new friend. Share the event information. Pick-up an extra pack of crayons while you're out doing school supply shopping for your own little ones. Meaningful change, whether in your body, on your mat, or in the world around you comes about through small, well-intentioned actions!
*For more information on Abhayadhama Human Development Center & Gretchen's time there, please visit: http://www.hoban.org/s/1098/index.aspx?sid=1098&gid=1&pgid=1407
Change the world without leaving the Square!
Join, like, & share our event page with your friends on Facebook: https://www.facebook.com/events/456700831113363/
Want MORE yoga?! Check out these upcoming workshops with Gretchen!
Yoga for Runners!
Whether you're a seasoned road warrior gearing up for your 10th marathon or are just discovering the joys of running, this 5-week Yoga for Runners series (starting August 25) will be the perfect compliment to your running regimen.
Each week, Gretchen will guide you through a 75-minute flowing vinyasa sequence designed to target a specific area of the body or muscle group that runners utilize most.
Register here: http://www.yogablissakron.com/the-studio/workshops-events?options%5Bids%5D=515&options%5Bsite_id%5D=14814
Dosha Discovery Tour
In both Yogic philosophy & Ayurvedic science, it is believed that every object and being is considered a combination of the five elements – earth, air, fire, water and ether. When these elements are infused with the life force (prana), it gives rise to three archetypal forms called Doshas. Each individual’s constitution is a unique combination of these forms that is constantly expressed through various physical, emotional and mental characteristics.
In this workshop we will define the Doshas & discuss their qualities, identify your unique Dosha constitution with an Ayurvedic health questionnaire, & discover ways to keep your Dosha in balance with a sequence of postures designed for each particular Dosha & delicious Dosha-specific recipes.
Register here: http://www.yogablissakron.com/the-studio/workshops-events?options%5Bids%5D=510&options%5Bsite_id%5D=14814
Weekly Teaching Schedule @ Yoga Bliss
6:00 am Power Vinyasa
9:30 am Power Vinyasa
6:30 pm All-Levels Flow
Wednesday
4:45 pm Power Vinyasa
Thursday
12:00 pm Vinyasa Flow
Saturday
9:30 am Power Vinyasa
Sunday
3:30 pm Power Vinyasa
*View the full schedule & register for classes online at: http://www.yogablissakron.com/schedule#Fri
Yoga = To Bring Together
Email: rubbercityyogag@gmail.com
Website: www.rubbercityyogagirl.blogspot.com
Phone: 330-212-2576
Facebook: https://www.facebook.com/gretchen.horinger
Twitter: @lovelivingyoga