Yoga in the Square!

Don't miss our FINAL class (& VEGAN POT-LUCK!) THIS Sunday!

Feel good & do good with a fun, flowing Yoga class @ Hereford Park!

Join Gretchen (CYT) THIS Sunday, August 25, at 9:00 am for our LAST all-levels, donation-based yoga class of the summer. Following class, I'd love for us to socialize with our fellow yogis & celebrate the end of our summer yoga in the park series with a deeee-licious vegan pot-luck breakfast. If you have a dish that you'd like to share, please send me an e-mail (rubbercityyogaG@gmail.com) to let me know! I will provide the plates, napkins, & utensils for our breakfast.


*If you are in need of some vegan recipe ideas, there are millions of recipes on Pinterest or you can contact fellow Hereford Park yogini & certified health coach, Terra Milo, through her facebook page for some tasty ideas: https://www.facebook.com/KindHealth



“Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.” -- Dalai Lama XIV


Contribution Challenge!

Friends! Over the past two months, I've been honored to witness the growth of not only your strength, balance, & mindfulness but also the growth in donation support for the orphans. So far, you kind & generous yogis have raised $183 for the boys at Abhayadhama Human Development Center in Bangalore, India. Thank you SO very much! With this being our last class of the summer, I would love to see us break the $200 mark so that we can provide the boys with more of school supplies that they so desperately need.


Remember, your contribution doesn't have to be monetary! You could bring a new friend. Share the event information. Pick-up an extra pack of crayons while you're out doing school supply shopping for your own little ones. Meaningful change, whether in your body, on your mat, or in the world around you comes about through small, well-intentioned actions!


*For more information on Abhayadhama Human Development Center & Gretchen's time there, please visit: http://www.hoban.org/s/1098/index.aspx?sid=1098&gid=1&pgid=1407

Change the world without leaving the Square!

Classes will be held in the heart of Highland Square at Hereford Park. Hereford Drive is at the intersection of N. Portage Path & Twin Oaks. You can also get to Hereford Drive from Merriman Rd. Street parking is available throughout the neighborhood, but if you live nearby, why not get some extra Vitamin D & walk or bike to class?


Join, like, & share our event page with your friends on Facebook: https://www.facebook.com/events/456700831113363/

Want MORE yoga?! Check out these upcoming workshops with Gretchen!

Yoga = To Bring Together

Reach out. Make new friends. Keep in touch. Spread the love!