Healthy cowboy challenge

By Fares Albakhit

Tips

If you find yourself unable to continue you can always go outside or play your dog or work out. Eating healthier is very important for you and will help you live longer. Sometimes it gets hard to watch food, so try to avoid passing by fast food restaurants or avoid looking at people eating unhealthy food at your house.

Motivation

Always motivate yourself and tell yourself that you can do it. "The way to get started is to quit talking and begin doing".