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Releasing Stress

PLAY and HEAL: Living Without Stress

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Relax, unwind and eliminate stress from you life

In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children's social life, our bills and just life in general that we often forget to take care of ourselves.
With us wearing so many hats in life, we often find ourselves stressed and worn out. But there are remedies for this. For me personally, I find that by making myself indulge in at least one of the following during my week, I am much happier and a lot less stressed. I find myself enjoying this "My Time" but I also sometimes try to get my family involved so that we all can lead a more stress free life.

Try to live Simply

Take a nice long scenic walk, perhaps the beach or the lake. (Invite a friend)

Put on your favorite music, turn it up loud and dance

Light up your electric simmering (aroma) pot with a softly scented aroma. This allows your senses to relax, thus allowing you to relax. Then curl up on the sofa with a good book

Sink into your tub for a long, luxurious soak at the end of the day. Light a few nicely scented candles, turn off the lights and let the glow and scent of the candle relax your mind, body and soul.

How about your favorite movie? You know the one that just made you laugh, cry and smile.

Take a family or friend vacation away

Another great idea is your local Coffee Stop. This is especially nice if it has a book store inside. Grab a cup of coffee or cappuccino and a magazine and just relax with the latest Hollywood gossip or a wonderful romance book

Got a best or very dear friend you haven’t talked to in a while? Pick up the phone and call her or him and reconnect.

Are you ready to refresh your life?

Negative influences are all around and can have a dramatic effect on your self esteem. Don't let unchecked people and circumstances pull you down. Book now your free 30 min motivational session with Trevor via skype.Will help you minimize your exposure and how to concentrate on positive influences and as a starter guide for self improvement. To book simply send an email to info@free2live2 and state your full name, skype contact or phone contact number ( All contacts and conversations will be treated private and confidential)

About Trevor

Trevor is a mentor, radio host, internet marketer and networker who has 20 years experience working within an community settings as a social worker, counselor, mentor, youth worker. He runs his own radio station, with large numbers of worldwide listeners. He is passionate about helping others achieve their goals.