Yoga & Transformation

Manifesting Intentions & Exploring The Self

Are You Ready for a Shift in Perception? ...

Join me June 2nd from 2pm-5pm for a unique workshop focusing on transformation. After losing 100 pounds, I've learned what real and lasting change truly requires. This unique three hour experience will include a 1-hour sweaty Yoga practice to build both inner and outer strength, followed by a special discussion on nutrition and nourishing the body. The discovery continues with a deeper look at our relationship with the self and how this reflects in the path our lives take. This will cultivate with a special exercise in self love. To close we will learn how to truly set an intention to action through a vivid guided meditation. You're presence would be an honor to my journey and I cannot wait to practice with each of you! =) All My Love xo

Yoga and Transformation

Sunday, June 2nd, 2pm

91 Beverly Heights

Middletown, CT

The cost of the Workshop is $45- To be paid to CT Yoga Center
Please arrive 10 minutes early prepared for a sweaty Yoga Practice (towel and water)
Eat a light meal no sooner than 1-hour before (bring a snack if you'd like)
Workshop will be lead by Jessi Marino Registered Yoga Teacher (RYT200), and Lover of all things Chocolate (LATC) =)

Workshop Agenda

2:00-2:15 Introduction
2:15-3:30 Sweaty Yoga Play
3:45- 4:00 Nutrition & Nourishment
4:00- 4:30 Self Love and Transformation
4:30- 5:00 Intention in Action Guided Meditation