Anne Carragher Wellness Challenge
Week 1 - Focus on Goal Setting
Welcome to Week 1
- Review this week's scorecard ASAP to maximize your point potential!
- Every newsletter, scorecard, link, and download can always be found on the Wellness Challenge Website!
- You're not expected to do it all. There will be a lot of challenges and events offered throughout the next six weeks. Choose the most life giving ones and encourage your team mates to tag along.
This week we are focusing on goal setting. On the top of your scorecard, there is a place to enter in your personal improvement goal for the Challenge. Take this week to form and refine your goal making sure it is Specific, Measurable, Attainable, Relevant, and Time-bound. Share your goal with your teammates and hold each other accountable week to week. On future scorecards, we will be checking in with your personal improvement goal. You will receive points for making progress and completing your goal!
Feed Your Brain
Each week we offer an opportunity to learn something new or think about a wellness topic in a different way. We'll include a link to an article or a video - and by simply reading or watching it you'll earn points - and heck, you might just learn something too. This week feed your brain by Neil Pasricha.
Meditation Audio Guides
Week 1 Events
Book Art in Siena
Visit this gallery show any time this week! An exhibition of student book arts created during the four-week study abroad seminar and workshop based in Siena, in the central Italian region of Tuscany. More Info >>
Guided Meditation for Beginners
Join the Health and Wellness Crew (HAWC) for a brief introduction to meditation and then take some time to relax and breathe as you they talk you through an actual guided meditation. Please take time for lunch before or after this event.
Winter Club Involvement Fair
Students stop by and check out all SU has to offer - consider getting involved with a new club or take on a leadership role. Faculty and Staff are encouraged to come and learn more about what's going on this year and to consider serving as an advisor! More Info >>
Dance Marathon Social
Join the Wellness Learning Community and Dance Marathon for some light refreshments, a little Just Dance on the Wii and to learn more about how SU is going to reach its $50,000 goal this year with your help! Faculty / Staff are encouraged to join. More Info >>
Live Your Best Life with Kimberly Novosel
Join author Kimberly Novosel hosted by HAWC for a casual brown-bag lunch talk on ways to envision your future, set goals, prepare to overcome setbacks, and "live your best life." Kimberly will help you to take the temperature of many categories in your life, define your own rules, determine your goals, and plan your path to getting there.
Ecumenical Christian Service
Sunday, January 19, 2014 | 8pm | Chapel of St. Ignatius | 7 points
Join us for a special service during the normal Student Mass time celebrating a worldwide week of Ecumenical worship and celebrating the diversity of the Christian church. More Info >>