Grapefruit

A healthy vitamin rich supper food!

Vitamins and Minerals

  • It has 58.7% vitamin C
  • 4.1% vitamin B1
  • 6.5% vitamin A
  • 7.2% pantothenic
  • 6.6% copper
  • 5.6% fiber
  • 5% potassium

Health Benefits

  • Eating a grapefruit can lower cholesterol because of the vitamin C.
  • Vitamin C can lower the chance of cancer.
  • Re-leaf from the flu.
  • Also can prevent kidney stones.

Roasted Beet and Grapefruit Salad

Ingredients
  • 6 small beets
  • 1 medium ruby red grapefruit
  • 2 ounces alfalfa sprouts, trimmed
  • Salad dressing:
  • 1/3 cup extra-virgin olive oil
  • 1 medium shallot, minced
  • 3 pinches salt
  • 10 grinds black pepper
  • 1/4 cup red wine vinegar
  • Thyme leaves from 10 delicate sprigs