Krav Maga Detroit Weekly Update
We Forge Warriors - June 27th, 2022
UPCOMING EVENTS:
Tuesday, June 28
The MURPH
Early morning. See details below.
Sunday, July 31st
Concealed Pistol License (CPL) Course
Taught by: Ari Harris
See details below.
Independence Day Weekend: Closed Friday Evening 7/1 until Monday 7/4.
7/1 Friday morning classes will run. Classes resume regular schedule Tues 7/5
MURPH - Tomorrow 6/28/22 @ 0600
This is probably the most famous Hero WOD in the world. Named after Lt. Michael Murphy who sacrificed his life for this country during the Operation Red Wings on June 28, 2005 in Afghanistan.
As every year a bunch of us will undertake this challenge together in memory of all those lost that fateful day.
You do not need to train at KMD to join in. And there’s even substitute exercises available for those who can’t do pull-ups.
As every year we ask for donations (minimum $20) so we can support the Matthew Axelson Foundation.
***NEW THIS YEAR*** All who complete the Murph will earn a special patch that will never be available for sale. (Patches will arrive in July 2022).
See you bright and early this Tuesday.
"Roger that, Sir. Thank you."
“Roger that, Sir. Thank you”.
The last words spoken by Lieutenant Michael Murphy 17 years ago.
While he and his team of U.S. Navy SEAL operators were engaged in a fierce firefight with a large number of enemy forces in the mountains of Afghanistan, Lieutenant Murphy willingly sacrificed his own life in an attempt to save the lives of his men.
After the four-man reconnaissance team had all been wounded and were actively pinned down by enemy fire, they were unable to radio for support due to the rugged mountainous terrain.
The Lieutenant left his position of cover and fought his way to an open area that would allow him to transmit with his satellite phone.
Lieutenant Murphy deliberately exposed himself to a hail of gunfire in order to get a clear signal and request immediate support.
Calmly, he provided his location and the size of the enemy force, all while being shot in the process.
Upon completing that call for help and uttering his final “Thank you” over the air, Mike would be mortally wounded.
For his heroic actions that day, Lieutenant Michael Murphy was posthumously awarded the Medal of Honor.
In total, 19 U.S. service members were killed in action during Operation Red Wings.
KMD Young Warriors Test Recap:
KMD Young Warriors amazed everyone during their test and earned the Yellow Belt in flying colors. There was no quitting in those young people no matter the adversity facing them. They shined throughout even brighter than the bell they polished at the beginning of the test. Congratulations Cristiano, Akshaj and Olivia. The example you set last Saturday will be tough to match!
Level 2 Test Recap:
Friday night KMD welcomed four new KM3 students. This group consisted of the real diamonds and they shined accordingly. Those in attendance were treated to a truly inspiring performance as these four fought through the challenges thrown at them.
Congratulations Shian, Michael, Jason and Vikas. You upheld the standard and made us all proud.
Tribe WOD Recap:
Wednesday night KMD Tribe members and instructors completed a Hero WOD (Workout Of the Day) called Stirling. It was quite a night that will not be forgotten any time soon. Nor will be the amount of ice cold beer it took to cool off after. Those special workouts are open to all and happen usually once a month so keep your eyes open for the next one and join in the fun.
New TEEN Series:
***NEW***
Krav Maga TEEN Series
Details:
Mondays July 11, 18 & Aug 1
5-6pm
Middle & High School Students
Taught by Pawel Cichowlas
Cost: $75
After July 6 Cost: $99
KM Teen Series is for middle and high school students interested in learning proven self defense of Krav Maga, building confidence, increasing physical fitness, developing mindset and navigating crisis situations in public places.
This 3 class series is a perfect start into the world of Krav Maga!
Click the link below to register OR share the link with your friends and family!
***NEW*** Women’s Tanks Grab one while they last.
CPL Class July 31st!
CPL class on Sunday, July 31st - Taught by Ari Harris!
Classroom portion will be held at Krav Maga Detroit and the live fire portion at Target Sports in Royal Oak.
Please visit the link below to register, if it prompts you to email or call me just provide your info and I’ll get you signed up.
-Ari
Last day of the Women's Clinic:
Tonight is the final evening for the lovely ladies who have persevered through the Women's Self Protection Clinic!
Tonight they will prove to themselves and each other that they have the FIGHT MINDSET and that they will do what it takes to LIVE.
Thanks in advance to Felipe and Tyler for helping with the final class and providing the women with real world training.
Thanks to Staci for always being there by my side, each and every class! Classes would not be the same with her!
-Mallory
Curriculum of the Week 6/27/22
KM1
Straight punches
Hammerfist punch - downward
Front Kick to groin – add straight punches & hammerfist downward
Choke from the side with counters
KM2
Review – front kicks – all heights
Outside stabbing defense vs. front kick
Plucking defense vs. low / medium front kick
Defense vs. high front kick
Choke from front against the wall
Choke from behind against the wall
KM3
REVIEW - Punches - Straight Punches with Heel of Hand
REVIEW – Kicks – Front Kicks
REVIEW - Punch Defenses - Inside Defenses against Straight Punches
REVIEW - Kick Defenses - Defense vs. Front Kick (redirect)
Kick Defenses - Kick Defense vs. Front Kick (side step & counter)
Kick Defenses - Kick Defense vs. Front Kick (switch kick)
KM4
Stick – Overhead Swing
Stick – Overhead Swing – off angle / dead side (1 step)
Stick – Overhead Swing – off angle / dead side (2 steps)
Stick – Baseball Bat Swing
REFERENCE VIDEOS:
REMINDERS:
- ALWAYS change your shoes before class, no matter what the weather is like outside.
- REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
- RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk
Phone: 248-688-9501
Email info@KravMagaDetroit.com