What is a Mineral?
Types of Minerals
Trace minerals are minerals are minerals that you need little of. Trace minerals include; Iron, Copper, Iodine, Manganese, Zinc, Colbalt, Fluoride, and Selenium.
What Does Each Mineral Help With?
Iron- Helps red blood cells carry oxygen to the body
Magnesium- helps with muscle and nerve functions
Phosphorus- helps form healthy bones and teeth
Potassium- helps the body maintain the balance of water in the blood and body tissues
Zinc- helps with wound healing
Too Much or Too Little?
Iron- nuts and beef
Magnesium- beans and nuts