By cj lira and carlos lopez
Healthy fruits and vegatables
eat real food
What eating a healthy diet does for you
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
- Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases.
2. The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.