Healthy dieting

By cj lira and carlos lopez

Healthy fruits and vegatables

Any kind of fresh fruit is healthy, except can fruit only because of the fact it can have added syrups or sugars. When you buy canned veggies they can have added salt,butter,cream sauces. Eating fruits and veggies is good for your diet because it has nutrients that are good for your body,fruit has fructose.

eat real food

our country has seen a rise in the amount of calories our kids are consuming in the form of fast food, food from convenience stores, and the many other snacks our children eat outside the home. It’s more commonly called junk food. And we have the opportunity to lower the amount of junk food our families are eating by increasing the amount of healthful, homemade meals and healthy snacks they consume.

What eating a healthy diet does for you

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.


  1. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases.


2. The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

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