By Jack Neal
Why's Niacin Important?
Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks.
Not enough Niacin?
Too little niacin causes pellagra, pigmented, cracked, and scaly skin areas that are exposed to the sun, flushing of the skin
Which Foods is Niacin found in?
Niacin can be found in Avocados, Broccoli, Carrots, and Mushrooms.