HOLIDAY FIT PARTY!!

2013

BACK TO THE BASICS

  • DECK THE 'BALLS' ---Stability ball, medicine ball, and small ball core work!


  • ALL I WANT FOR CHRISTMAS... ---So you say you want luscious legs? booty lift? awesome abs? amazing arms? We've got you covered in this strength section!


  • ROCKIN' AROUND THE CHRISTMAS TREE ---Here comes HIIT! Cardio basics sure to elevate your heart rate into the fat burning zone!


  • 12 Days of Fitness --- Of course Christmas isn't complete without the 12 days of "Fit-mas"

Holiday Fit Fair

Saturday, Dec. 21st 2013 at 8-9:30am

800 South Park Lane Drive

Knoxville, IA

This annual event has become one of our favorites! Join us for 1 1/2 hours of fitness FUN! We'll help you get in the holiday spirit while getting a great workout full of sweat and giggles!

YOU SAY PARTY??

Of course a Christmas party isn't complete without GIVING!!


DOOR PRIZES * REC-WEAR * SNACKS * ATTEND FOR FREE * BRING A GUEST FREE!