Anxiety
Ryan Gontram, Sydney Watkins, Isaiah Mardenborouga
What is anxiety?
Anxiety is the condition of feeling uneasy or worried about what may happen.
Causes
- Environmental Factors
- Medical Factors
- Genetics
- Brain Chemistry
- Substance Abuse
- Feelings
Coping
- Some people use harmful substances such as alcohol or drugs to cope with anxiety, which will give them a temporary good feeling, but just make the problem worse.
- Deep Breathing
- Pleasant Thoughts
- Stretching
- Warm Bath
- Getting a Massage
- Laughing
Anxiety vs Depression
Anxiety is being worried about something that may happen, while depression is feeling helpless, hopeless, or sad about something that already happened