Anxiety

Ryan Gontram, Sydney Watkins, Isaiah Mardenborouga

What is anxiety?

Anxiety is the condition of feeling uneasy or worried about what may happen.


Causes

  • Environmental Factors
  • Medical Factors
  • Genetics
  • Brain Chemistry
  • Substance Abuse
  • Feelings


Coping

  • Some people use harmful substances such as alcohol or drugs to cope with anxiety, which will give them a temporary good feeling, but just make the problem worse.
  • Deep Breathing
  • Pleasant Thoughts
  • Stretching
  • Warm Bath
  • Getting a Massage
  • Laughing


Anxiety vs Depression

Anxiety is being worried about something that may happen, while depression is feeling helpless, hopeless, or sad about something that already happened