Cooking Methods
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Broiling
Definition: Cook by exposure to direct, intense heat over a grill or under an electric element.
Types of meat: Steak, Fish
Types of meat: Steak, Fish
Recipes
Ingredients
- 4 orange roughy, red snapper, catfish or trout fillets (1-1/2 to 2 pounds)
- 6 tablespoons butter, melted, divided
- 1 tablespoon all-purpose flour
- Paprika
- Juice of 1 lemon
- 1 tablespoon minced fresh parsley
- 2 teaspoons Worcestershire sauce
Directions
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
- Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.