Cooking Methods

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Definition: Cook by exposure to direct, intense heat over a grill or under an electric element.

Types of meat: Steak, Fish



  • 4 orange roughy, red snapper, catfish or trout fillets (1-1/2 to 2 pounds)
  • 6 tablespoons butter, melted, divided
  • 1 tablespoon all-purpose flour
  • Paprika
  • Juice of 1 lemon
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Worcestershire sauce


  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
  • Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.