Yogurt

By, Audra Jensen

vitamins

B vitamins

vitamin D

vitamin B-12

vitamin B-6

minerals

potassium

phosphorus

magnesium

calsium

Health Benifits

Benefits associated with probiotics are specific to certain strains of good bacteria. They provide their benefits by adjusting the natural balance of organisms in the intestines.

interesting fact

More the quantity of live bacteria in a serving of yogurt, more will be the capability of yogurt to fight or suppress the growth of harmful microorganisms in the body.

History of yogurt

The first people to make yogurt were Neolithic people in Central Asia in 6000 B.C..