Yogurt
By, Audra Jensen
minerals
potassium
phosphorus
magnesium
calsium
Health Benifits
Benefits associated with probiotics are specific to certain strains of good bacteria. They provide their benefits by adjusting the natural balance of organisms in the intestines.
interesting fact
More the quantity of live bacteria in a serving of yogurt, more will be the capability of yogurt to fight or suppress the growth of harmful microorganisms in the body.
History of yogurt
The first people to make yogurt were Neolithic people in Central Asia in 6000 B.C..