Yoga for School-Age Kids
4-week series, starting October 23
A lifelong practice starts early!
Yoga practice helps children handle the stresses of everyday life and provides students with healthy ways to express and balance their emotions and find mental clarity. This class teaches the basic foundations of Hatha Yoga and encourages community, connectedness and responsibility. School-age children with an interest in learning the techniques of Yoga are welcome to join in this class.
This four-week series will include practice in the following areas:
-Education of basic yoga poses and healthy alignment.
-Instruction on standing and seated postures, breath awareness and meditation
-Relaxation techniques for test preparation, dealing with difficult situations and feeling confident.
4-week series -- $50 -- Thursdays 5:00 - 6:00 October 23, 20 & November 6, 13
Register Online at trailheadcenter.org
You may also register in person at Trailhead Center or by calling 217-698-8177.
Taught by Jill Barth at Trailhead Healing Arts Center
Email: info@trailheadcenter.org
Website: www.trailheadcenter.org
Location: 801 South Grand Avenue West, Springfield, IL, United States
Phone: 217-698-8177
Facebook: https://www.facebook.com/thetrailheadcenter