Want to run faster for less effort?
PFM Tune-Ups: revision for students of PFM Efficient Running
PFM Tune-Up: Cruise Intervals
Thursday, Feb. 28th 2013 at 6:30-8pm
Meet at GR Communications, 24 Greville Street, Farringdon, London
£15pp. Max 12 runners.
Cruise Intervals Tune-Up
- Revision & perfection of Default Drill, flowing into;
- Revision & perfection of 'Power Off' running, easing into;
- Fluid, flowing, easy, steady-state running en route to;
- The Cruise Intervals Destination, where
- The Best Run Training Session for improving fitness, running strength, aerobic capacity and 'Power On' sustainable speed over distance, will happen
- Expect to cover 8-10 miles overall
RUN SECTION 190