Want to run faster for less effort?
PFM Tune-Ups: revision for students of PFM Efficient Running
Event Information
PFM Tune-Up: Cruise Intervals
£15pp. Max 12 runners.
When?
Thursday, Feb 28, 2013, 06:30 PM
Where?
Meet at GR Communications, 24 Greville Street, Farringdon, London
Cruise Intervals Tune-Up
- Revision & perfection of Default Drill, flowing into;
- Revision & perfection of 'Power Off' running, easing into;
- Fluid, flowing, easy, steady-state running en route to;
- The Cruise Intervals Destination, where
- The Best Run Training Session for improving fitness, running strength, aerobic capacity and 'Power On' sustainable speed over distance, will happen
- Expect to cover 8-10 miles overall
Helen Hall
On her way to finishing Ironman Lanzarote
James Poole
On his way to WINNING The Vanguard Way Ultra
Our Feet
Happiest when running
We are Perpetual Forward Motion
Email: helen@perpetualforwardmotion.com
Website: www.helen-hall.co.uk
Phone: 07917 333364
Facebook: https://www.facebook.com/PerpetualForwardMotion
Twitter: @helen_10pt
RUN SECTION 190