By: Olivia Demasters

Facts about nutrition

The vitamins and what they do

Vitamins: cell health and growth

A: milk, yellow and orange fruits and vegetables, milk, EYES

D: fish oils, the sun liver, salmon, PROMOTING ABSORPTION

E: vegetable oils, beans, peas, nuts, whole grains, PROTECTS CELL MEMBRANES

K: leafy vegetables, AIDS BLOOD CLOTTING

B: GIVES YOU ENERGY, meat, liver, vegetables

C: citrus fruits, melons, strawberries, green vegetables, IMMUNE SYSTEM

Unsaturated fats: healthier, liquid at room temperature

Saturated fats: increased rate of heart disease, solid at room temperature

Trans fat: extremely unhealthy


Think positive and focus on gratitude

Eat your vegetables

Exercise daily

Get at good night's sleep