Nutrition
By: Olivia Demasters
Facts about nutrition
The vitamins and what they do
Vitamins: cell health and growth
A: milk, yellow and orange fruits and vegetables, milk, EYES
D: fish oils, the sun liver, salmon, PROMOTING ABSORPTION
E: vegetable oils, beans, peas, nuts, whole grains, PROTECTS CELL MEMBRANES
K: leafy vegetables, AIDS BLOOD CLOTTING
B: GIVES YOU ENERGY, meat, liver, vegetables
C: citrus fruits, melons, strawberries, green vegetables, IMMUNE SYSTEM
Unsaturated fats: healthier, liquid at room temperature
Saturated fats: increased rate of heart disease, solid at room temperature
Trans fat: extremely unhealthy
Tips
Think positive and focus on gratitude
Eat your vegetables
Exercise daily
Get at good night's sleep