BeAlive Wellness

A small group ministry of the Rock Church

Class begins Thursday evening, May 28 at 6:30pm

We are excited to begin another session of BeAlive Wellness class! We will be meeting for 4 weeks this session.

May 28

Kickstart and Nourishment: We will have screening tools, cover the latest research regarding health and discuss how it fits with your faith.

June 4

Movement and Balance This class covers the benefits of exercise and how to find balance God's way.

June 11

Resilience and Joy We will discuss finding strength in our stress and resolving to live joyfully.

June 18

Healthy Potluck and Physician Panel For this class we ask that everyone bring a healthy dish and a copy of their recipe. We will also have a panel for you to ask the Doctors any questions you might have.

Each class includes a light snack, some exercises, great teaching, and a little bit of group check in time.

Childcare is available! We will be located in Seaside, the 2nd to the last room across from the Love Rock Cafe.

We have some new health screening tools and technologies for this session, so bring your ipod/iphone if you have one and come early.

Can't wait to see you there!

As pressure and stress bear down on me, I find joy in your commands. Psalms 119:143

Big image