Life cycle

Pregnancy/ Lactation

Portobello and black bean breakfast burritos~

642 calories

-rice

-black beans

-mushrooms

-onion

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Early Childhood

Dinner-

193 calories

-ground turkey burgers

-baked sweet potatoes

-broccoli


Preschool

Banana Biscuits~

calories- 60

-bananas

-oats

-coconut

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School aged children

Easy French toast casserole

calories- 352

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Teens

Buffalo Chicken Raps

Calories- 410

-chicken breast

-carrots

-blue cheese

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Adults/ Elderly

Crustless Spinach Pie

calories- 207

-clovers

-spinach

-milk

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