Cindy Parcover, MS Ed, LCPC

Licensed Clinical Professional Couselor

Meditation for beginners

Brief guided meditations from the UCLA Mindful Awareness Research Center

Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
ACT Passengers on the Bus

Acceptance and Commitment Therapy. We all have "passengers" in our minds that provide an ongoing commentary that keeps us from moving in the direction that we want to be moving.