Why eat folate?
Folate is necessary for forming a baby's spine correctly. It is a B vitamin that is very important to have stocked up when a pregnancy is imminent.
What foods are sources?
Green Veggies, Dry Beans, Peas, Fruits, Organ Meats.
Specific: Asparagus, Broccoli, Spinach, OJ, Citrus Fruits, Lintels.
When is folate most important?
21 days into pregnancy is most important.
1 month before planned pregnancy is most important for folate intake.