Folate Facts!

Elijah, Angel

Why eat folate?

Folate is necessary for forming a baby's spine correctly. It is a B vitamin that is very important to have stocked up when a pregnancy is imminent.
Big image

What foods are sources?

Green Veggies, Dry Beans, Peas, Fruits, Organ Meats.

Specific: Asparagus, Broccoli, Spinach, OJ, Citrus Fruits, Lintels.

When is folate most important?

21 days into pregnancy is most important.

1 month before planned pregnancy is most important for folate intake.

Big image