HEALTHY LIVING
BY: HANNAH KIM
Introduction
Physical fitness and good nutrition is an important aspect of staying healthy. Exercise helps many of the body’s systems to function normally and helps prevent diseases and infections (”Benefits of Physical Healthy”). Eating the right amount of variety of foods helps nourish the body (Elaine 7). It also makes you feel better about yourself and your overall appearance. When keeping your body healthy and nourished, it will help you get a good night’s sleep and lose weight overtime. Being a “couch potato” does only harm and no good, making it very hard to stay healthy. You should move around as much as you can because even going up the stairs benefits your health. Thus, when living a healthy life, exercise and nutrition is the way to go.
Exercise
For a healthy lifestyle, exercise is one of the best methods you can do. Not only will it help with obesity and internal problems, but also with physical, mental, and emotional health (”Physical Activity”). When trying to plan out your exercising routine, it is best to start off slow. It is important to stretch before and after a good workout so no injuries will occur. Focus on your strengthening, flexibility, and cardiovascular, the three most beneficial exercises (“Physical Activity”). Listen to your body, if you are exhausted and need rest, rest until you recover. Believe or not, sleeping at least eight to ten hours every night is crucial in restoring energy and letting your body recover from your workout (Rich 17). Exercise is the most fun and active way you can live healthier.
Nutrition
Conclusion
As important it is to exercise, it is just as beneficial to have a healthy diet. Exercise will help strengthen your heart so it can pump blood throughout the body (Rich 25). Make sure you include strengthening, flexibility, and cardiovascular in your daily fitness routine. Also, eating the right way will improve your body’s health and allow your body to function better. It is best to eat a well-balanced diet, following the food pyramid as a guide. No one can force you to exercise and eat healthy, but it is your choice that will impact the rest of your life. If you make the good decision, overtime you will see a progress you have created. It’s hard to eat well and look fit, but ask yourself, “is it worth the overall benefits you will be giving to your body?”
Bibliography
Works Cited
Klobuchar, Amy. “Schools Must Foster Exercise and Nutrition.” Opposing Viewpoints. The
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Landau, Elaine. A Healthy Diet. New York. Watts Library, 2003. Print.
“Physical Activity.” Health and Wellness. Gale Cengage Learning, Web. 2014. 18 Mar. 2014.
Rich, Shelia. Fun & Fitness. Mahwah: Troll Associates, 1990. Print.
“The Benefits of Physical Activity.” Harvard School of Public Health. The President and
Fellows of Harvard University, 2014. Web. 18 Mar. 2014.