Foods for oral health


For healthy living a balanced & nutritious diet is necessary. Eating patterns and food choices has the role in causing tooth decay and gum disease. Hence, you must find the foods that good for oral health and have to include in your diet.

Dairy products

Since dairy products like milk, yogurt, cheese don’t contain sugar, they don’t cause dental problems. They are good for oral health due to rich in calcium.

Lean proteins

Lean proteins are rich in phosphorus and valuable protein. Sources of lean proteins are meat, poultry, fish, milk and eggs. These lean proteins help to strengthen your teeth. These foods also help protect and rebuild your tooth enamel.

Fruits and vegetables

A balanced diet will definitely contain fruits and vegetables. These fruits and vegetables are rich in water and fibers. So they are good for your teeth. They help to balance the sugars they contain and help to clean your teeth. Chewing fruits and vegetables stimulate the production of saliva, which will clean your mouth (washes harmful acids and food particles)


Nuts are rich in protein which to help strengthen and protect your teeth. Also, chewing nuts stimulate the production of saliva, which will clean your mouth.


Drinking Water (fluoridated) is good maintaining oral health. Fluoride present in the water will make the teeth more resistant to the acid attacks & cavities formations.