How To Be Calm In Situations
Top tips on how to be calm in stresful situations!
Take 3 Deep Breaths
The first tip is to take 3 deep breaths. First inhale for 3 seconds and exhale for 3 seconds. This will help crystal clear all your negative thoughts in your mind. It will also give you another chance to think throughout more clearly. Stop worrying and think about solutions you could possibly try to solve your situations, but keep in mind that don't go shooting through your thoughts, it will be much more difficult and exhausting to discover a solution.
Talk To Yourself
Secondly, talk to yourself. This is a huge tip. This doesn't mean that it makes you look or sound insane. In fact, it could ensure your thoughts. Think about reasons or solutions you could attempt. Once that has happened, organize and prepare your strategy, again don't go shooting through your thoughts. If you are struggling then feel free to get a piece of paper and a pencil to write down but don't forget to talk to yourself at the same time. You will see a major difference after and the results will be much better than you expected.
Think Of Calming Thoughts
Last but not least, this technique is to think about calming thoughts. What this means is to think about something you adore or think that is relaxing or calming for yourself. For instance, you’re on your vacation at the beach sitting on a chair near the sea eating a banana split sunday on a hot, sunny, beautiful, day. But of course all the thoughts depend on your opinion. This technique is helpful a lot because it helps you cool down your body temperature and lets you relax for the last minutes.
Now you know the top 3 tips on how to be calm in stressful situations. What are you waiting for, use these tips and break the routine!