Teen Stress
Kylah Bonebrake
Definition of Stress
10 Positive Ways to Manage Stress
2) Indulge in Physical Activity
3) Get More Sleep
4) Try Relaxation Techniques
5) Talk to Someone
6) Keep a Stress Diary
7) Take Control
8) Manage Your Time
9) Learn to Say "No"
10) Rest if You are Ill
10 Negative Ways to Manage Stress
2) Trichotrichalmaia- sort of manic behavior
3) Alcoholism
4) Caffeine
5) Compulsive Spending
6) Emotional Eating
7) Pornography
8) Smoking
9) Withdrawing from Friends and Family
10) Procrastinating
10 effects on Stress
2) Muscle Tension
3) Sleep Problems
4) Anxiety
5) Lack of Motivation
6) Chest Pain
7) Sadness
8) Anger
9) Depression
10) Upset Stomach
4 Statistics on Teen Stress
2) 25% of boys refused to deal with the stress
3) 19% of girls refused to deal with the stress
4) 23% of teens report skipping a meal while having stress
4 Facts on Teen Stress
2) Female students feel it harder than male peers
3) For both females and males between the ages of 13 and 17, school stood as their primary conduit of super stress
4) High schoolers face down more anxieties
5) School ranks as the highest stress in high school student lives