Teen Stress

Kylah Bonebrake

Definition of Stress

Pressure or tension exerted on a material object.

10 Positive Ways to Manage Stress

1) Avoid Caffeine, Alcohol, and Nicotine

2) Indulge in Physical Activity

3) Get More Sleep

4) Try Relaxation Techniques

5) Talk to Someone

6) Keep a Stress Diary

7) Take Control

8) Manage Your Time

9) Learn to Say "No"

10) Rest if You are Ill

10 Negative Ways to Manage Stress

1) Self Harm

2) Trichotrichalmaia- sort of manic behavior

3) Alcoholism

4) Caffeine

5) Compulsive Spending

6) Emotional Eating

7) Pornography

8) Smoking

9) Withdrawing from Friends and Family

10) Procrastinating

10 effects on Stress

1) Headache

2) Muscle Tension

3) Sleep Problems

4) Anxiety

5) Lack of Motivation

6) Chest Pain

7) Sadness

8) Anger

9) Depression

10) Upset Stomach

4 Statistics on Teen Stress

1) The main reason of teen stress is school work

2) 25% of boys refused to deal with the stress

3) 19% of girls refused to deal with the stress

4) 23% of teens report skipping a meal while having stress

4 Facts on Teen Stress

1) 1 in 5 Teens qualify as clinically depressed

2) Female students feel it harder than male peers

3) For both females and males between the ages of 13 and 17, school stood as their primary conduit of super stress

4) High schoolers face down more anxieties

5) School ranks as the highest stress in high school student lives

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