Ashtanga Yoga with Kino MacGregor
NJ Workshops April 13-15 2018
Four Fabulous Workshops with Kino
Sign up for as many workshops as you like this April in NJ. Kino always offers a jewel to take away for inspiring you and your practice. We have been hosting Kino since 2011 and enjoying bringing this very special lineage holder and amazing teacher to you once again. Beginners to advanced are welcome and all are encouraged to participate.
Event Information
Ashtanga Yoga Worskhop Sessions with Kino MacGregor
The new book launched earlier this year will be available and is recommended for all levels. Our weekend starts with the session called "Yogi Assignment" based on her teachings from her book of the same name and we will practice through the weekend ending with a Sunday Session called "Handstand Lovers". Register today with this link. or at https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8
When?
Friday, Apr 13, 2018, 06:30 PM
Where?
Central Presbyterian Church, Park Street, Montclair, NJ, United States
Yogi Assignment: Friday Evening, April 13th 6:30-8:30 pm
Get an assignment in this class that fulfills the total journey of
yoga. Start off with a discussion about one key point derived from
traditional yoga philosophy, then apply that directly to practice.
Each class changes focus in both the assignment and the asana
profession. Take your yoga wisdom into your every day life. Expect to
sweat, practice and leave with a dose of inspiration to keep you
living the yogi life.
Full Led Primary-April 15th 9 -11 am
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Fearless Backbends-Saturday, April 15th 1-3 pm
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.
Handstand Lovers-Sunday, April 15th 1-3 pm
No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.
Ashtanga Yoga Montclair
Daily practice sessions with a group of dedicated yoga practioners from the beginner to the advanced student. Learn a practice traditionally and intended to grow with you for life.
Email: ashtangayogamontclair@gmail.com
Website: www.ashtangayogamontclair.com
Location: 127 Valley Road, Montclair, NJ, United States
Phone: 9739851503
Facebook: https://www.facebook.com/AshtangaYogaMontclair/
Twitter: @ashtangayogaAYM