Stress

Information

-Normal Physical repose to events
-Can help you or hurt you
- Stay organized and calm to stop your stress


Signs/ Recognition

Emotional :
-Feeling over whelmed
-moodiness
-Agitation,inability to relax

Cognitive:
-Memory Promblem
-Poor Judgment
-Seeing only the negative

Physical:
-Rapid heart beat
-Aches and pains

Behavioral:
-Nervous Habits
-Sleeping to much or too little


Quick Statistics

-77% of people experience physical symptoms of stress regularly

-73% of them are mental.

-48% lay awake at night because of their stress

-54% of people say stress has caused them to fight with those close to them


How to help a friend with stress ?

- Encourage them to seek help from a health professional!

- Talk to them/find out what is wrong with them?

- Don't ever avoid the person if you see them down or wanting to talk!


Resources

1) Pascack Mental Health
114 Kinderkalnack Road
park ridge, NJ 07656
(201)-391-1335


2) Pastoral counseling Service of Northern NJ
203 Hickory Avenue
Bergenfeild NJ, 07621
(201)-385-4332


National Mental Health Association Hotline