Stress
Information
-Normal Physical repose to events
-Can help you or hurt you
- Stay organized and calm to stop your stress
-Can help you or hurt you
- Stay organized and calm to stop your stress
Signs/ Recognition
Emotional :
-Feeling over whelmed
-moodiness
-Agitation,inability to relax
Cognitive:
-Memory Promblem
-Poor Judgment
-Seeing only the negative
Physical:
-Rapid heart beat
-Aches and pains
Behavioral:
-Nervous Habits
-Sleeping to much or too little
-Feeling over whelmed
-moodiness
-Agitation,inability to relax
Cognitive:
-Memory Promblem
-Poor Judgment
-Seeing only the negative
Physical:
-Rapid heart beat
-Aches and pains
Behavioral:
-Nervous Habits
-Sleeping to much or too little
Quick Statistics
-77% of people experience physical symptoms of stress regularly
-73% of them are mental.
-48% lay awake at night because of their stress
-54% of people say stress has caused them to fight with those close to them
-73% of them are mental.
-48% lay awake at night because of their stress
-54% of people say stress has caused them to fight with those close to them
How to help a friend with stress ?
- Encourage them to seek help from a health professional!
- Talk to them/find out what is wrong with them?
- Don't ever avoid the person if you see them down or wanting to talk!
- Talk to them/find out what is wrong with them?
- Don't ever avoid the person if you see them down or wanting to talk!
Resources
1) Pascack Mental Health
114 Kinderkalnack Road
park ridge, NJ 07656
(201)-391-1335
2) Pastoral counseling Service of Northern NJ
203 Hickory Avenue
Bergenfeild NJ, 07621
(201)-385-4332
114 Kinderkalnack Road
park ridge, NJ 07656
(201)-391-1335
2) Pastoral counseling Service of Northern NJ
203 Hickory Avenue
Bergenfeild NJ, 07621
(201)-385-4332
Stress
Talk to some one about being stress
Signs
Here are some signs on being stress !