Don't risk your Health - Get Active

Exercise plays a major part in reducing Health Risks

6am Fat Buster Sessions at JustGym

After the success of the Saffron Walden Biggest Loser programme why not try out some of the workouts that helped them to achieve their goals. Monday - Friday at 6am we utilise all the equipment at JustGym - (Shire Hill, Saffron Walden) for various whole body workouts.

Don't worry if you haven't done this type of exercise before or are returning after a period away. Everyone is welcome to join in the fun. You work at your level of intensity with of course some encouragement from me! Each day the exercises are changed to keep everyone guessing and most importantly to keep challenging your body to greater efforts.

So why not give it a try. You don't have to be a member of JustGym to benefit from these sessions. And your 1st Session is absolutely FREE. So you have nothing to lose and everything to gain. A great way to start the day and become energised for your challenges ahead as well as making you fitter & healthier.

(Price £4 per 60 min session or £36 for 10 x 60 min sessions

- but remember the 1st Session is FREE.

Contact Steve 07715 330894 for details)

Personal Training at Home from £10

Lack of time or confidence to workout in the gym? Let me bring the gym to you and train you in the comfort of your own home.

No more worrying about having the time or making the effort travelling to the gym. You just do the workout and then you're off for a shower. We all have busy lives nowadays so I do the travelling and you make the most of your time doing the exercise.

FREE consultation and Body Stat Assessment carried out prior to your first session. So contact me ASAP so we can start creating a fitter and Healthier you.

Personal Training Sessions in the Gym from £8 for 30 minutes

With Less than 12 weeks till Christmas now is the time to start working on getting in to that 'Little Black Dresss' or 'Sharp Suit Number' to enjoy the festivities.

Sign up in October and get 10 x 30 min Personal Training, 3 x Body Stat Assessments and 10 x Fat Buster Sessions for £99