How can stretching help you exercise and save money?

What is stretching?

Stretching is to straighten or extend one's body or a part of one's body to it's full length, typically so as to tighten one's muscles or in order to reach something.

How can stretching save you money?

By stretch you remove possibilities of you getting injured. By stretching you warm up your muscles and it helps them be able to withstand the strenuous workouts.

Why stretch?

Stretching can make you more flexible. It can also help warm up your muscles to avoid injury while doing an exercise or activity.

Types of exercises:

  • Push-Ups
  • Bicycles
  • Hang Ten

Some stretches you could do before bed: