Beware of Heart Disease and Cancer!
What is Cancer?
What is Heart Disease?
Tips for Preventing Heart Disease and Cancer
Heart Disease Prevention
- Don't smoke or use tobacco
- Exercise for 30 minutes on most days of the week
- Eat a heart-healthy diet
- Maintain a healthy weight
- Get enough quality sleep
- Get regular health screenings (blood pressure, cholesterol screenings, and diabetes testing, etc.)
Cancer Prevention
- Don't use tobacco
- Maintain a healthy weight
- Eat a healthy diet
- Get regular medical attention
- Avoid risky behaviors
- Get you immunizations
- Protect yourself from the sun
Baked Honey Mustard Chicken
Ingredients:
6 skinless, boneless chicken breast
halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley
Directions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
3. Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.
Works Cited
"Heart Disease Prevention." Mayo Clinic. N.p., n.d. Web. 08 Dec. 2014. <http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502?pg=1>.