Promoting Active Living
Youth 12-17 years old.
Recommened Activities/Moderate to Vigorous
Walking quickly, skating, bike riding and skateboarding. You want to do it daily.
Health Benetfits
Control your weightReduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood Improve your ability to do daily activities and prevent falls, if you're an older adult Increase your chances of living longer
Slogans
Commit to be Fit; Stay Strong, Live long, Eat right, be bright, No pain no gain, Rest a while and run a mile and Show you care be aware.