Bend Adventure Boot Camp

Get Fit. Live Fit. Be Fit.

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Welcome back!

We hope you guys had a great week off! It is time to get back on the wagon and rev your engine:) Welcome to our new athletes joining us this month, we are excited to have you as part of our fitness community.

As we all enter into the final two months of the year I wanted to let you know that beginning January 1st, we will be phasing out the "week off" and making our classes continuous. More details to come but let's finish off this year and head into the holidays armed and ready to make a strong finish to 2013!!

Bend Boot Camp Current Schedule:

6am class Women Only class-
Monday, Tuesday, Thursday and Friday-Cascade Indoor Sports
9am class Co-Ed class-
Monday and Friday at TRX Studio (Sol Alchemy Yoga Studio)
Tuesday and Thursday-Cascade Indoor Sports
5:30pm Co-Ed class-
Monday and Thursday-Cascade Indoor Sports
Wednesday-TRX Studio (Sol Alchemy Yoga Studio)

9am TRX classes-Monday, Wednesday and Friday-TRX Studio/Sol Alchemy Yoga Studio.

Please sign up at www.bendbootcamp.com to reserve your spot in both the total body workouts as well as TRX.

TRX classes will be part of the normal program on Monday and Friday's for the 9am class. Everyone is welcome to drop in as part of their programs on Wednesday's at 9am if you are able to join.
If you are new to us we can set you up with a drop in rate or multi-class pass.
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Meet Vega Nutrition!

As many of you know I am super excited to be serving as a community ambassador to a wonderful company that offers Plant Based Nutrition. I strive to find products that are clean and not full of additives, artificial sweeteners as well as provide a well rounded protein source when you need something on the go. This is by far the cleanest and most pure when you are not eating actual food itself. I will be providing more information on the product later next month but in the meantime here is an amazing recipe we made during our trip here in Mexico.

Thank you Vega Nutrition as well as Jacked on the Beanstalk for the recipe idea!

Building strong, lean muscles on a vegan diet is not as hard as you might think! Jacked on the Beanstalk is a how-to guide for preparing healthy, high-protein, low-sodium meals suitable for any vegan strength or endurance athlete.

This particular recipe from Jacked on the Beanstalk was Samantha’s savior during competition prep. This standard healthy ball recipe will definitely satisfy any sweet cravings and give you a hefty boost of protein.

Ingredients (makes 4 – 5 balls):

  • 1 scoop vanilla Vega Sport protein powder
  • 1 cup oats
  • 3 tbsp ground flax seed
  • ½ cup almond butter
  • 1 tbsp coconut oil
  • ¼ cup agave nectar
  • 1 tbsp pure vanilla extract or ground vanilla bean powder
  • 1 tbsp sesame seeds

Method:

  1. Combine all ingredients in medium-sized bowl.
  2. Add a tablespoon or two of water if dough is too dry.
  3. Form into balls.
  4. Put in freezer and allow them to harden for a half hour. They can be stored in fridge or freezer.


Nutrition support

As part of Bend Boot Camp community our goal is to help you be your best. If you are new to the program or a returning athlete and want to gain more support on your nutrition let us know. Nutrition is 80% of the results you will see. We truly are what we eat. Working out supports the body, vital organs and bones needed to sustain and carry us through life so the two together are key.

You can e-mail us at info@bendbootcamp.com for more information.