Capstone Fitness Experience
Sabrina Boone
Jumping Jacks
My expert & me
Ladder sprints
Progressive Photos
Personal Training Session
Card game
This is the game the ladies and I played during Women's boot camp on 11/14/15
(all 52 cards were played)
Queens- 1 minute ladder sprints
Aces- 1 minute Jumping jacks or high knees
Jacks- Do the previous activity again
Spades- Back flex press, reps depending on card number
Hearts- Chair dips, reps depending on card number
Clubs- Squats, reps depending on card number
Diamonds- Toe touch crunches, reps depending on card number
Lisha's Work Out
-2 minute bike, level 6
Cycles
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1A. Dumbbell chest press 3x10
1B. Bosu Ball push ups 3x8-10
2A. Squat with row on cables 3x8-10
2B. Straight arm pull downs 3x10
3A. Shoulder press 3x10
3B. Dumbbell lateral raises 3x10
4A. TRX squats 3x10
4B. SI RDL's 3x10
Finisher: 3 rounds of boxing
LuAnn and Karen's Work Out
Circuits (40 seconds workout, 20 seconds rest)
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3 CYCLES
1. High knees through ladder
2. Reverse lunges
3. Modified push ups
4. Bench Spider Mans
5. Front squats
6. Squat with press
7. Band curls
8. Plank
Finisher: 3x30 seconds DeadBugs