New Yoga Classes begin in May!

Starting Monday May 4th - Yoga for Beginners

Have you been wanting to try yoga and do not know where to start?

Come experience yoga in a safe, intimate and open setting where everyone is welcome. Come learn the basics to attend any yoga class and have fun learning!

The environment is friendly, inviting and you are welcome to try or not try anything offered within the class without any judgement or explanation! You are free to be you and anyone can try it out! Resting when you need to is encouraged, listening to your body and it's needs is recommended and respecting ourselves and each other is expected.

Mondays 7:00p.m - 8:15p.m - Beginners welcome!

Ready to start on a healthy track and learn to make your body a bit more flexible?

Have you been wanting to try yoga and not sure where to start?

Come experience yoga that begins by and through your breath. Each pose is an unfolding within your own body and your experience is up to you.


Cost:

Commit to 5 classes and save! or

Feel free to drop in for a class and experience your first yoga class in a safe and fun environment.

5 class pass = $60

Drop in $16

Try 2 for $20 - Try 2 classes out for $20 and must be used within the month.

Wednesdays Gentle Flow 12:00p.m - 1:00p.m Mixed level - Beginners welcome!

Come take a break in your day to stretch, unwind, relax and connect with community in a easy and fun way. Everyone deserves a little break in their day, why not make it a healthy one with yoga with Teresa.


See cost list above for pricing and use your class pass or drop in anytime!

email stariayoga@gmail.com with questions

Meet your Instructor- Teresa Principe of StariaYoga

Teresa Principe is a Transformational Yoga Teacher, Lifestyle Coach, Mother and Intuitive. She has her 300hr RYT Certification in Prana Flow Yoga and has trainings in many yogic backgrounds to include Therapeutic yoga with trainings in Restorative, and Thai Yoga Massage. Other Yoga Trainings include experiences with Anusara, Ashtanga, Iyengar inspired, Power Vinyasa, Yin Yoga, Kundalini Yoga, Kriya Yoga, Meditation, and other therapeutic modalities.. She holds a B.S.B.A in Marketing and Communications, has been teaching for well over 8 years and has been practicing and studying yoga for well over 13 years. She has studies and experience with a variety of perspectives including Physical Therapy, Kinesiology, Allopathy and Homeopathy modalities, Chiropractic, Acupuncture, Ayurveda, Massage Therapy, Psychology, Social Work, and continues to study and explore. Originally from Rochester, Teresa has lived in Boston, MA and London, England and her travels both vast and wide bring her experiences home to share the light and healing with others so they too can continue to spread the love onwards and up.