Full Body Training

Nov 19, 2014

Perform each group for 20s of work and 10s of rest. Repeat each grouping for 4 minutes.

Group 1:

Renegades

Power Squat w/ Weights


Group 2:

Curtsy Lunge + Curls

Air Lunge


Group 3:

Plank Jump

Kettlebell Swings


Group 4:

Burpees

Push-Ups


Group 5:

Plie Squat w/ Upright Row

V-ups


6:

Squat Jumps


7:

Mountain Climbers


8:

Plank Jacks


9:

Wide Burpees


10:

High Knees