Tai Chi

Chinese Martial Arts

Tai Chi

Are you looking for a way to reduce your stress, consider trying out Tai Chi ! it is pronounced as Tie-Chee. Tai Chi improves balance, strength, flexibility, posture and relaxation, balance is improved as the body learns to place its weight before each

movement.


Tai Chi movement done in a slow manner helps with muscle strength which is important for supporting and protecting joints, which will reduce pain.


So Come along and take mate or friend to come with you and Join our Tai Chi Classes. It's great fun and a fantastic way to reduce your pain.


Here is a quick Video of a Tai Chi Teacher and Music that most Tai Chi Classes would use


Tai Chi 24-form
Meditation (Tai Chi Music)